Your wellbeing is about your happiness, your health, how involved you are in your community, the opportunities that are available to you, and the overall quality of your life.
The wellbeing for life service is here to help and support adults to make changes to improve their wellbeing. You may want to: give up smoking, lose weight, eat healthier, drink less alcohol, meet new people, learn new skills, and will get free support in doing so from your local health trainer. Your health trainer for Trimdon Grange and Trimdon Village is Jamie Measor and can be contacted on 07711 590 423 or at Jamie.email@example.com.
Alternatively, there is a weekly drop in session at the Village Library 1.30-2.30 on Tuesdays, a fortnightly drop in at the Village Hall and a new weekly drop in will be starting at Trimdon Grange Community Centre Mondays 9-10 from 7th November. Feel free to come along to the drop ins to get any further information and to chat about making a positive lifestyle change.